What is the constitution of a country? It is the highest law of which all other laws must follow precedent. Constitution is the backbone of a country, it defines the most basic framework in which everything else must be based upon. Now imagine, what if there is a constitution of the self? What if it is possible for us to create one? The most basic laws that the self cannot break, without bringing everything that matters into chaos?
Say we create 10 laws of which we voluntary impose ourselves to follow to. Imagine if these were the "constitutional" of the self?
I tried it for a week, and I shall see if it's still gonna work in the longer term.